Olive oil

Olive oil is definitely the best fat for cooking and frying. More suitable than animal fats, more suitable than seed oils because it is mainly composed of monounsaturated fatty acids which have a higher nutritional value and resist heat better.

• Energy: 3389 kj – 824 kcal
• Fat: 91.6 g
  of which saturated fat: 13.8 g
  monounsaturated fatty acids: 70.7 g
  polyunsaturated fatty acids: 7.1 g
• Carbohydrates: 0 g
  of which sugars: 0 g
• Protein: 0 g
• Salt: 0 g